2017 Coeur d’Alene IRONMAN Goal

BREAK 14 HOURS

There it is!  That’s my #1 goal this year.  It’s lofty and ambitious.

Other goals in order of preference:

1. Beat 2015 Louisville IM time (14 hours 30 minutes)
2. Beat 2016 Coeur d’Alene IM time (15 hours 17 minutes) 
3. Finish with a smile! :)

So, to break 14 hours, I have to be faster than last year by 1 hour 17 minutes… that’s the “lofty and ambitious” part of my #1 goal this year.

Here’s how I am hoping the numbers will play out in order to accomplish this goal:

Swim – 1:40:00

T1 - :10:00

Bike - 7:00:00 (average speed 16 mph)

T2 - :10:00 

Run - 5:00:00 (average pace 11:20-11:30 for a time 4:57:09 - 5:01:31)

Total - 14:00:00 need to shave a second somewhere. :)

This goal has re-energized me - I am excited and ready to work toward this goal.

I told Matt that I will do whatever I have to do to accomplish it!

This post is just beggin' for some Rocky...

Mickey from Rocky