Coach gave me an assignment to watch all the Rocky movies. I have made it through the first two and will get through the rest over the next couple weeks! : ) Play this theme song while you are reading the rest of the blog- it will pump you up! This is going to be my go-to song in my head during the IM!
I just finished up two big weeks of training. Last week I had over 17 hours of workouts and the week prior I did over 20 hours of workouts. Workouts included 102 and 75 mile bike rides along with some long swims – 5000 meters was my longest – that’s 3.1 miles of swimming in one workout people! PHEW! I also had a long run of 16 miles – which I did using a run/walk combo.
|
Time (hours)
|
Distance (miles)
|
|
|
Bike
|
8:39
|
130
|
|
Run
|
4:20
|
24.7
|
|
Swim
|
5:06
|
6.8
|
|
Strength
|
3:20
|
|
|
Total
|
21:25 hours
|
161.5 miles
|
|
9/21-9/27
|
Time (hours)
|
Distance (miles)
|
|
Bike
|
6:29
|
103
|
|
Run
|
4:16
|
23.8
|
|
Swim
|
5:48
|
7.8
|
|
Strength
|
1:00
|
|
|
Total
|
17:33 hours
|
134.6 miles
|
This week I am tapering off on the biking but, still have
some long swims and another long run. I
am doing 18 miles tomorrow and that will be my longest run before Louisville.
